11 Best Books on addiction to recover yourself

Addiction has become a real problem in the era of the internet and today people face more problems than ever.

People are anxious, stressed, and worried about their addiction to different things like social media, smartphones, alcohol, drugs, and other addictions.

Getting addicted to the internet or alcohol can cause serious mental health problems.

So, in this article, we will see some best books on different types of addictions and how you will able to recover from them.

We have picked books for different types of addictions and you will able to get your desired information from this information.

We have picked the best books on different categories like health, stress and anxiety, anger, focus and distraction, productivity, time management, and more. You can see the best books list.

I wish you the very best in your journey to addiction recovery, you can email us if you are having any problems we will discuss them with you. Keep going and be strong.

Books on Alcohol Addiction

The Naked Mind By Annie Grace

The Naked Mind By Annie Grace

The Naked Mind By Annie Grace is a ground-breaking book about the relationship between alcohol and people. The author explores cultures that enforce alcohol consumption, alcohol addiction, and how to regain control of alcohol in life.

The book discovers the factors like advertisements, peer pressure, and society that promote alcohol consumption. The author also shares his experience with his struggles with alcohol and how she was able to overcome addiction.

Lessons From the Book:

Here are some lessons from the book.

  • Question the belief of societal alcohol consumption and make your own choice regarding alcohol.
  • Understand the harmful effects of alcohol consumption on both body and mind and also on relationships.
  • Understand the process of breaking free of alcohol consumption and becoming free over time.

Quotes from the Book:

  • You drink to get the feeling of peace that someone who is not dependent on alcohol always feels.― Annie Grace
  • Scratching an itch is pleasurable, but you would never purposely sit in poison ivy just to scratch your ass.― Annie Grace
  • The reality, when the sexy advertisements have been stripped away, is that the actual product is ethanol.― Annie Grace

3 Books on Drug Addiction

Junkie: Confessions of an Unredeemed Drug Addict by William S. Burroughs

Junkie Confessions of an Unredeemed Drug Addict by William S Burroughs

Junkie by William S. Burroughs talks about his experiences as a drug addict. He talks about his struggles with different types of drugs and the world of addiction. With this form of Memoir author takes a journey on his addiction, the dark journey around it and he was able to overcome from drug addiction.

Lessons From the Book:

Here are some lessons from the book.

  • Understand the nature of addiction and how it separates from reality and society.
  • Understand the human condition and how people turn into drug addicts.
  • The book explores the battle for redemption from alcohol addiction.

Quotes from the Book:

  • A junkie spends half his life waiting.― William S. Burroughs
  • You need a good bedside manner with doctors or you will get nowhere.― William S. Burroughs
  • Criminal law is one of the few professions where the client buys someone else’s luck. The luck of most people is strictly non-transferable.
  • When you stop growing you start dying.― William S. Burroughs

Fear and Loathing in Las Vegas by Hunter S. Thompson

Fear and Loathing in Las Vegas by Hunter S. Thompson

Fear and Loathing in Las Vegas is a book that talks about the wild journey of the author. This is a novel that talks about the difference between reality and hallucination.

Quotes from the Book:

  • In a closed society where everybody’s guilty, the only crime is getting caught. In a world of thieves, the only final sin is stupidity.― Hunter S. Thompson
  • Maybe it meant something. Maybe not, in the long run, but no explanation, no mix of words or music or memories can touch that sense of knowing that you were there and alive in that corner of time and the world.― Hunter S. Thompson
  • No sympathy for the devil; keep that in mind. Buy the ticket, take the ride…and if it occasionally gets a little heavier than what you had in mind, well…maybe chalk it up to forced consciousness expansion: Tune in, freak out, and get beaten.― Hunter S. Thompson

Chasing the Scream: The First and Last Days of the War on Drugs by Johann Hari

Chasing the Scream The First and Last Days of the War on Drugs by Johann Hari

Chasing the Scream is a book that talks about the understanding of the global war on drugs. Through historical analysis, personal stories, and interviews with experts, the author is able to offer a fresh look at addiction and its treatment. He also talked about drug policies rehabilitation, and the root causes of addiction.

Quotes from the Book:

  • It isn’t the drug that causes the harmful behavior—it’s the environment. An isolated rat will almost always become a junkie. A rat with a good life almost never will, no matter how many drugs you make available to him.― Johann Hari
  • The opposite of addiction isn’t sobriety. It’s a connection.― Johann Hari
  • Addiction is an adaptation. It’s not you—it’s the cage you live in.― Johann Hari

Read the book Here

3 Books on P*rn/Sex Addiction

The P*rn Trap by Wendy Maltz & Larry Maltz

The Porn Trap by Wendy Maltz & Larry Maltz

The P*rn Trap is a book that talks about the impact of p*rnography on individuals’ lives and relationships. The book talks about the dirty secrets of p*rnography and provides guides to overcome it. The authors also talk about the effect of p*rn on someone’s life, relationship, and health.

Lessons From the Book:

Here are some lessons from the book.

  • The author talks about the neurological effect of p*rn on the brain and the potential damage it can cause in your life.
  • Identify the emotional triggers that lead to watching p*rn and by identifying them you can avoid the addiction of it.
  • Build intimacy and trust with your partner to overcome it.

Quotes from the Book:

  • When it comes to your health, a time-and energy-consuming p*rn habit can really interfere with important self-care activities such as exercising, eating well, getting enough sleep, and even bathing and grooming.— From the book “The P*rn Trap”
  • Some p*rn users tell us they feel too ashamed to go to church or express their spirituality in the ways that were once meaningful to them.— From the book “The P*rn Trap”
  • As we’ve seen, serious problems with p*rn often have their roots in early exposure to p*rn in childhood. A child’s view of their parent can be negatively impacted if that parent’s p*rn use is discovered or revealed.— From the book “The P*rn Trap”

In the Shadows of the Net by Patrick J. Carnes, David L. Delmonico, Elizabeth Griffin, and Joseph M. Moriarity

In the Shadows of the Net by Patrick J. Carnes, David L. Delmonico, Elizabeth Griffin, and Joseph M. Moriarity

In “In the Shadows of the Net,” the authors talk about different types of internet addiction including p*rn addiction, online gaming addiction, and social media addiction.

It talks about the psychological and neurological mechanisms that contribute to internet addiction. With the help of real-life case studies the book can teach you to overcome internet addiction.

Lessons From the Book:

Here are some lessons from the book.

  • Identify the signs of internet addiction and differentiate between healthy internet usage and addiction.
  • Understand the need for psychological factors that lead to the internet becoming an addiction.
  • Use different tools that can be used as a healthy alternative to internet usage for a long time and that will lead to decreased internet usage.

Hyperstimulation by Craig Georgianna, Tom Underhill, and Chad Kelland

Hyperstimulation by Craig Georgianna, Tom Underhill, and Chad Kelland

Hyperstimulation is a book that talks about the internet and the things you watch online whether it’s video or games and how it gives hyperstimulation—Instant gratification for human desire. Because of it most of us are exhausted and bored. Read the book to know more about it and how you can keep your teen safe online.

4 Books on the Internet and Mobile Addiction

Digital Minimalism By Cal Newport

Digital Minimalism By Cal Newport

Digital Minimalism by Cal Newport is a book that talks about the use of smartphones, social media, and constant digital connectivity that made people addicted to the virtual world.

The author tells us how the constant connectivity to the internet led us to addiction and harm to productivity, mental health, and overall life. With his book, the author tries to encourage people to think about reducing the usage of the internet and smartphone

Lessons From the Book:

Here are some lessons from the book.

  • Use technology more intentionally so you will not be a slave to a device and able to extract yourself from it.
  • By reducing digital distraction you will be able to connect with people in a more meaningful way.
  • Understand the value of deep thinking and solitude which is compromised by digital connectivity.

Quotes from the Book:

  • It’s easy to be seduced by the small amounts of profit offered by the latest app or service, but then forget its cost in terms of the most important resource we possess: the minutes of our life.—Cal Newport
  • Digital minimalism definitively does not reject the innovations of the internet age, but instead rejects the way so many people currently engage with these tools.—Cal Newport
  • It’s now possible to completely banish solitude from your life. Thoreau and Storr worried about people enjoying less solitude. We must now wonder if people might forget this state of being altogether.—Cal Newport

Indistractable By Nir Eyal

indistractable-how-to-control-your-attention-and-choose-your-life

Indistractable by Nir Eyal is a book about how to become more focused, and productive, and with controlling your attention and focus on your important work.

The author talks about practical strategies that will help you to overcome distractions and regain your focus in the distracted world.

This book talks about internal factors that result in distractions.

Lessons From the Book:

Here are some lessons from the book.

  • Understand the root causes of distractions to overcome them.
  • Set clear intentions to foster focus and productivity.
  • Build better habits that help you to focus and avoid bad habits that lead you to distractions.

Quotes from the Book:

  • The cure for boredom is curiosity. There is no cure for curiosity.― Nir Eyal
  • Fun is looking for the variability in something other people don’t notice. It’s breaking through the boredom and monotony to discover its hidden beauty.― Nir Eyal
  • Even when we think we’re seeking pleasure, we’re actually driven by the desire to free ourselves from the pain of wanting.― Nir Eyal
  • Most people don’t want to acknowledge the uncomfortable truth that distraction is always an unhealthy escape from reality.― Nir Eyal

The Attention Merchant By Tim Wu

The Attention Merchant By Tim Wu

The attention merchant is a book that talks about the business of capturing and monetizing people’s attention. In a digital world, attention become a commodity that every business wants to grab and in this book, you will learn how companies use the internet it grabs your attention and you are being distracted by it.

Lessons From the Book:

Here are some lessons from the book.

  • This book explains how people’s attention becomes a valuable asset that is brought, sold, and exploited.
  • The book also explores how attention-grabbing strategies influences public opinion, and consumer behavior and impact our daily life.
  • You need to develop conscious consumption aside from the media and the internet world.

Quotes from the Book:

  • If the history of attention capture teaches us anything, it is that the limits are often theoretical, and when real, rarely self-imposed.― Tim Wu
  • It is a common enough mid-career urge: having taken care of life’s immediate needs, some of us yearn to chase villains, right wrongs, and fight on the side of the angels.― Tim Wu
  • When an online service is free, you’re not the customer. You’re the product.― Tim Wu
  • Sometimes the crowd is right; often it is wrong. It remains for science to read the balance.― Tim Wu

Ten Arguments for Deleting Your Social Media Accounts Right Now By Jaron Lanier

Ten Arguments for Deleting Your Social Media Accounts Right Now By Jaron Lanier

Ten Arguments for Deleting Your Social Media Accounts Right Now By Jaron Lanier talks about the impact of social media on individuals and society.

As a computer scientist, the author presents ten arguments to consciously use social media and to delete your social media or make less consumption.

The book talks about the psychology of social media and how its algorithm is designed to keep users engaged even with the risk to their mental health.

Lessons From the Book:

Here are some lessons from the book.

  • Understand how the algorithm tries to hold you with their platform and how they make money from it.
  • Social media can lead to addiction, mental health issues, and negative impacts on your body, mind, and health.
  • The author talks about the extent to which social media companies collect users’ personal data for advertising and other purposes.

Quotes from the Book:

  • To free yourself, to be more authentic, to be less addicted, to be less manipulated, to be less paranoid … for all these marvelous reasons, delete your accounts.― Jaron Lanier
  • Social media is biased, not to the Left or the Right, but downward.― Jaron Lanier
  • What might once have been called advertising must now be understood as continuous behavior modification on a titanic scale.― Jaron Lanier

Conclusion

So, this is the wrap of the article on best books on addiction. If you are thinking I should add any books here that really helped you from recovering your addiction. We are happy to add just a comment below.

Addiction can be a serious problem and getting out of it is a hard process and you have to be strong in the journey. We also have other best books on different categories like health, stress and anxiety, anger, focus and distraction, productivity, time management, and more.

Scroll to Top