Managing and overcoming anger is a crucial part of life. Here are some best books to manage your anger and become a peaceful and mindful person.
Emotions really play an important role in our life and success.
You have to learn about managing your emotions and one of them is—anger. With effort and mindfulness try anger can be manageable and can be overcome easily.
With the help of books, therapy, and treatments you will able to manage your anger issue. So here are some books that you can read and implement the advice to see results in your life.
We have listed many best books on different categories like health, productivity, happiness, focus and distraction, stress and anxiety, and many more.
The Cow in the Parking Lot By Leonard Scheff and Susan Edmiston
The Cow in the Parking Lot is a book that gives you a unique and beautiful perspective that you can think about to manage your anger.
The book uses the metaphor of a cow who unexpectedly appears in a parking lot, and using this metaphor the author talks about the nature of anger and its root causes.
The author also talks about the Zen approach toward anger and how it affects our emotions. This book gives us practical advice that we can use to manage our anger.
Lessons From the Book:
Here are some lessons from the book.
- Understand the cause of anger and the consequences of anger and how it will impact your life and relationship.
- Practice Mindfulness and Zen methods to develop emotional intelligence in your life.
- The author talks about letting go of anger and becoming free from your anger.
Letting Go of Anger By Ronald T. Potter-Efron and Patricia S. Potter-Efron
Letting Go book talks about the common type of anger, its pattern and common behavior, and how you can transfer your anger into positive emotions.
The authors give practical advice and techniques that can be used to manage your anger in a very expressive manner.
Lessons From the Book:
Here are some lessons from the book.
- Recognize the anger style and pattern to get out of it.
- Manage your anger in a healthier and more productive way.
- Let go of the past anger to be free from the burden.
Quotes from the Book:
- One of the things that you realize when you see the nature of the self is that what you do and what happens to you are the same thing.― Leonard Scheff
- If we do not recognize our role in our misfortune, we are unable to change the conduct that led to it, which almost guarantees that it will happen again.― Leonard Scheff
- Change comes, not by struggling to change or by fighting or disciplining oneself, but by becoming aware of what we are feeling and how we habitually act.― Leonard Scheff
Rage By Ronald T. Potter-Efron
Rage is a book that talks about the guide to understanding excessive anger and how you can manage it. The book provides step-by-step strategies for those who are emotionally challenged and couldn’t manage excessive anger and rage.
Lessons From the Book:
Here are some lessons from the book.
- Understand the trigger and causes of excessive anger.
- Manage your anger with the help of practical guides given in the book.
- Become self-aware of your cause of anger to overcome the excessive anger issue.
The Dance of Anger By Harriet Lerner
The Dance of Anger is an interesting book that talks about the role of anger in women’s life and how women can transfer their anger into a positive force to grow in their life. The book talks about the complexities of anger in women, and its causes.
Lessons From the Book:
Here are some lessons from the book.
- Understand the role of anger in a healthier relationship to create a strong bond.
- Set boundaries to protect your emotion from someone else.
- Societal expectations can be a cause of anger in women, author talks about how you can embrace your emotions effectively.
Quotes from the Book:
- Keep cool anger is not an argument.—Harriet Lerner
- Anger is a signal, and one worth listening to.—Harriet Lerner
- The strongest relationships are between two people who can live without each other but don’t want to.—Harriet Lerner
Emotional Intelligence By Daniel Goleman
Emotional Intelligence is a book that popularizes the concept of EQ—Emotional intelligence. From extensive studies and research, the author explores the impact and importance of emotional intelligence in someone’s life, decisions, and relationship.
Lessons From the Book:
Here are some lessons from the book.
- Understand the importance of Emotional Intelligence in your personal and professional success.
- Become self-aware to know the importance of it in personal growth in your life.
- Understand the importance of social skills in building meaningful connections with others to develop effective communication.
Quotes from the Book:
- The emotional brain responds to an event more quickly than the thinking brain.—Daniel Goleman
- Empathy and social skills are social intelligence, the interpersonal part of emotional intelligence. That’s why they look alike.—Daniel Goleman
- One way to boost our willpower and focus is to manage our distractions instead of letting them manage us.—Daniel Goleman
- The social brain is in its natural habitat when we’re talking with someone face-to-face in real-time.—Daniel Goleman
Conclusion
The books we’ve discussed here are like compasses, guiding us through storms of rage and assisting us in finding inner peace. Remember that understanding and channeling emotions is more important than suppressing them.
So, these are the best books on anger management you can read to manage your anger and build a happy life. And also we have listed many best books on different categories like health, productivity, happiness, focus and distraction, stress and anxiety, and many more.
