5 Best Books on Habits For Habit Formation

To improve your life, you need to have good habits.

Bad habits really affect our personal growth so you can improve yourself by having good habits.

The process of habit formation is not easy and you can learn in habit books.

There are plenty of books and reading all of them is a complete waste of time. We have gathered books that can really benefit you and able to teach you how you can form habits.

We have listed the best books on different categories like Happiness, productivity, distraction, business, leadership, and more.

Atomic Habits By James Clear

Atomic Habits By James Clear is a self-help book that talks about the power of habits and how they can help you to become more successful in your personal and professional life. The author explains to build and sustain new habits by breaking bad habits with the help of neuroscience and practical methods.

Lessons From the Book:

Here are some lessons from the book:

• Focus on small improvements and you will improve over time.
• Understand the habit loop—Cue, craving, response, and reward, to be able to make changes in your life.
• Apply the concept of “Habit Stacking” which involves attaching a new habit to an existing habit to leverage the existing routine and make habit formation easier.

Quotes from the Book:

• Your outcomes are a lagging measure of your habits.—James Clear
• Habits are the compound interest of self-improvement.—James Clear
• Your habits shape your identity, and your identity shapes your habits.—James Clear
• With the same habits, you’ll end up with the same results. But with better habits, anything is possible.—James Clear

The Power of Habit By Charles Duhigg

The Power of Habits By Charles Duhigg explores the science behind habits and how they impact our daily lives. Duhigg shows practical examples of habit formation and how it can positively change your life. If you want to read one book about habit, this is the one. Duhigg introduced the habit formation loop—Cue, routine, and reward which later expanded in the Atomic Habit Book.

Lessons From the Book:

Here are some lessons from the book:

• Make small wins in habit formation and celebrate small victories and changes in your life.
• Understand the concept of “habit substitution” to replace the previous unwanted habit with new habits to fit into your routine.
• You need to have the willpower to break or form a habit.

Quotes from the Book:

• The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.—Charles Duhigg
• Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.—Charles Duhigg
• If you believe you can change – if you make it a habit – the change becomes real.—Charles Duhigg

Tiny Habits By BJ Fogg

Tiny Habits By BJ Fogg is a book that talks about a simple and effective approach to creating lasting behavior through the power of habits. Fogg introduced the Tiny Habits method, which focused on making tiny changes and adjustments to daily routines to make a difference in your life.

Lessons From the Book:

Here are some lessons from the book:

• Adjust and modify new habits as you need.
• Utilize effective triggers for a new habit to make comfortable with existing routines.
• Positive emotion is beneficial for creating new habits.

Quotes from the Book:

• There are only three things we can do that will create lasting change: Have an epiphany, change our environment, or change our habits in tiny ways.― B.J. Fogg
• There is no real failure in Tiny Habits. There are little stumbles, but if you get up again, that’s not failure – that’s a habit in the making.― B.J. Fogg
• In order to design successful habits and change your behaviors, you should do three things. Stop judging yourself. Take your aspirations and break them down into tiny behaviors. Embrace mistakes as discoveries and use them to move forward.― B.J. Fogg

The 7 Habits of Highly Effective People By Stephen R. Covey

The 7 Habits of Highly Effective People by Stephen R. Covey is a classic self-help book that talks about personal and professional development to excel in your life. The author introduces some frameworks for personal growth. The book is wholly not about making habits but how you can implement those habits into your life.

Lessons From the Book:

Here are some lessons from the book:

• Accepting responsibility for one’s actions and decisions, as well as being proactive, implies acknowledging that individuals have the ability to choose their own response to situations.
• Create a clear vision and mission statement for your actions and long-term goals.
• Sort tasks by significance and align them with your personal ideals.

Quotes from the Book:

• Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny.― Stephen R. Covey
• Paradigms are powerful because they create the lens through which we see the world.― Stephen R. Covey
• What we communicate far more eloquently than anything we say or do.― Stephen R. Covey
• Most people do not listen with the intent to understand; they listen with the intent to reply.― Stephen R. Covey
• Treat a man as he is and he will remain as he is. Treat a man as he can and should be and he will become as he can and should be.― Stephen R. Covey

Better Than Before By Gretchen Rubin

Better than Before By Gretchen Rubin talks about the science of habit formation and explores the strategies for creating positive changes in your life. With the help of research, personal experience and technique author talks about creating own habits and developing strategies to build better habits.

Lessons From the Book:

Here are some lessons from the book:

• Techniques such as scheduling, monitoring, and rewards will be beneficial for creating a new habit.
• Understand the importance of self-reflection in habit formation to identify your own habit patterns, triggers, and motivations.
• Create an environment for achieving success in habit formation. Your surroundings can influence your habit formation.

Quotes from the Book:

• How we schedule our days is how we spend our lives.—Gretchen Rubin
• The biggest waste of time is to do well something that we need not do at all.—Gretchen Rubin
• The desire to start something at the “right” time is usually just a justification for delay. In almost every case, the best time to start is now.—Gretchen Rubin
• We won’t make ourselves more creative and productive by copying other people’s habits, even the habits of geniuses; we must know our own nature, and what habits serve us best.—Gretchen Rubin

Conclusion

So, these are some books that you can read to learn about habits. If you want to read one book then you can read “Atomic Habits” by James Clear and if you want a more scientific one then go with “The Power of Habit” by Charles Duhigg. Other books are also important and you can read them to understand more about habits.