Health should be the number one priority of our life, but in reality, this is the list acted in life.
This list covers a collection of books on living a better and healthier life, dealing with anxiety, trauma, and other mental health activities.
The list has been recommended by a qualified person to give your the knowledge about the health you need, and some from me.
Life should be healthier and enjoyable.
I am not actually able to convince myself to read health-related books, except mental health related. The books actually give you the kind of information you can apply in your life, not the foolproof health diet.
You won’t get benefited from reading about health, instead of doing.
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Ikigai: The Japanese Secret to a Long and Happy Life
The Ikigai book explains the Japanese concept of “Ikigai”, meaning “Living a fulfilling life”. The book talks about how someone can live a fulfilling and better life. This book talks about your health, your work, and all other activities you need to do to improve your quality of life.
You should read this book, this book is listed first despite of note being solely a health book is his specialty. Definitely Read.
Why We Sleep: Unlocking the Power of Sleep and Dreams
Why do we sleep? This question may have arrived in your mind sometime. But the author Matthew Walker, a neurologist and sleep expert try to dip dive into the importance and science behind sleep. This book explains dozens of myth-busting ideas, tips, and techniques to improve your sleep quality.
The author also talks about how someone can achieve what they want instead of sacrificing their sleep and succeed by having better sleep and a productive day.
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman By Timothy Ferriss
Timothy Ferriss, the author of the book shares multiple methods, tips and tricks, and strategies to fat-loss, and improve your sexual life and mental health.
This book explores the techniques he has personally used and the research he had personally examined to give people a guide to improving their health and fitness with their mental stability.
How to Stop Worrying and Start Living: Time-Tested Methods for Conquering Worry By Dale Carnegie
Everybody worries about their carer, future, and another aspect of their life. Dale Carnegie tries to explain how someone can overcome their anxiety and worry to live a better, healthier, and more fulfilling life.
The author also explores strategies to manage your mental health, shares his personal stories to connect with people, and how someone can beat and break the habit of worrying. You should definitely read this book.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The body keeps score is a book about trauma and the science and effect on the brain.
The author gives a detailed view of the brain, mind, and the effect on the body due to mental health issues with the lost of research done and clinical activities.
This book gives a definitive guide on dealing with depression, trauma, and other mental health activities.
Lifespan: Why We Age―and Why We Don’t Have To
Lifespan—the book talks about the science of aging and how you can live longer with scientific research on again.
This book talks about the biology of aging and how we may be in future able to extend the lifespan of people and live long.
If you are interested in reading about the cool future that may be happened, then definitely the best read.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
How not to die is a smart title but the author talks about the scientific research done on the relationship between diet and diseases and provides a guide on eating your foods.
The author talks about the health benefits of certain foods and how you can treat different diseases by having a better diet.
The China Study
The china study based on a project called China-Cornell-Oxford Project is considered an important study on health and nutrition.
The book explores the relationship between your diet and diseases and argues a plant-based diet is the best for human health. Read the book to learn more about plant-based diets and their benefits.
The Body: A Guide for Occupants By Bill Bryson
Bill Bryson explains humorously the human body and its functions. The author talks about the anatomy and physiology of different parts of the body with their functions.
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
The author tries to explain how you can use food nutrition to beat and prevent diseases.
The author also explains the different types of foods you can eat to get better health and fight diseases.
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
The book boundless explores the human’s different types of lifestyles and finds the role of exercise. diet. sleep affects with brain and body.
He covers a wide range of topics to get your body and mind healthy with physical activities, and sleep.
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
The author of the book examines different types of foods like low-fat, high-fiber, and high-carbohydrate to examine the good and bad in the foods.
Mixed with scientific research done in the past and food products available, the author tries to differentiate good foods and bad foods.
Breath: The New Science of a Lost Art By James Nestor
In this book, the author tries to explain the science behind breathing and its impact on your health, mental health, diet, and sleep.
The author explains proper breathing techniques to improve sleep and physical and mental health with having good sleep and the ability to fight diseases.
Why Zebras Don’t Get Ulcers
The book with the weird title “Why Zebras Don’t Get Ulcers” talks about the relationship between stress and its impact on our health.
The author also explains stress-related health problems, depression, and other mental health problem and their impact on the body and health.
The Blue Zones Kitchen: 100 Recipes to Live to 100
The blue Zone kitchen is a collection of recipes to live and healthier, happier, and longer life. The author also talks about the different types of food and recipes you can eat in your morning, lunch, and dinner to get the nutrients you need for health.
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
This book talks about the examination done on processed food, nutrition and modern medicine. The book also talks about the history of diet and nutrition and how you can get healthy by being aware of these types of foods.
In Defense of Food: An Eater’s Manifesto By Michael Pollen
In this book, the author talks about the research and scientific evidence on food and its nutritional values and how you can live a healthy life by eating good food. The author also argues about sugar consumption, processed food, low fat, and high carbohydrate foods.
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease–and How to Fight It
Why we get sick—This book tries to answer that with research and scientific pieces of evidence. The author talks about the root cause of diseases and how you get impacted by your lifestyle, eating habits, and the foods you eat. You should read the book to get awarded about why we get sick to get a healthy life.
Being Mortal By Atul Gawande
The book “ Being mortal”, talks about the healthcare is delivered to the patient at the near-end of their life and how we can change the approach we see using modern medicine. The author also talks about the focus on long-lasting life and how at the near end of life we live a beautiful life.
Food: What the Heck Should I Eat? By Mark Hyman
This book only talks about food, the types of food that are good or bad for you or how you can make a healthy choice of choosing better food. The author also talks about how different food affects different in our health and how we can avoid them.
Here are other best books: