Mental health is important for life. You need to be aware of your mental health and be cautious about your mind. With the help of different methods, you can manage your mental health.
In this article, you will be able to see some best books on mental health that can be helpful to build a strong well-being.
We have listed some of the best books list on different categories like Health, addiction, focus and distraction, stress and anxiety, and many more.
The Body Keeps the Score By Bessel van der Kolk
The body keeps the Score is a book that talks about the impact of trauma on the human brain, mind, and body.
The author gives information about how trauma affects individuals and how you can get out of that zone.
The books explain how the role of different brain parts and how it responds to trauma and lead to various health symptoms.
You should read the book to learn more about trauma and how you can make changes in your life.
Lessons From the Book:
Here are some lessons from the book.
- Understand the impact of trauma on the brain, body, and mind and how it led to different physical and emotional health-related issues.
- This book introduces techniques to heal from trauma with the help of both body and brain.
- Recover yourself from trauma with the help of addressing yourself.
Quotes from the Book:
- Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.—Bessel van der Kolk
- As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.—Bessel van der Kolk
- Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.—Bessel van der Kolk
Maybe You Should Talk to Someone By Lori Gottlieb
Maybe you should talk to someone in an interesting memoir that takes a journey of a therapist who also takes therapy.
Throughout the journey, you will able to see how the author explores and discovers herself and grows herself.
This book talks about the four of her clients and how each person has their own unique issues with stories she tries to uncover the complexity of human emotions and how they can be transformed through therapy.
Lessons From the Book:
Here are some lessons from the book.
- The book explains the power of therapy in helping individuals with life challenges, self-awareness and find healing and growth.
- The book explains the importance of seeking connection and support in a difficult time.
- Through her own therapy journey, the author shows how the therapist can be benefited from their own in their personal and professional struggles.
Quotes from the Book:
- We can’t have change without loss, which is why so often people say they want change but nonetheless stay exactly the same.― Lori Gottlieb
- There’s no hierarchy of pain. Suffering shouldn’t be ranked, because pain is not a contest.― Lori Gottlieb
- Don’t judge your feelings; notice them. Use them as your map. Don’t be afraid of the truth.― Lori Gottlieb
Burnout By Emily Nagoski and Amelia Nagoski
Burnout is a book that talks about the concept of burnout and how it particularly makes an impact on women’s lives.
The book explores the effects of stress and burnout and the strategies to manage and overcome it.
The book talks about the “stress cycle” and how our bodies and minds respond to stress and anxiety.
Lessons From the Book:
Here are some lessons from the book.
- Understand the concept of burnout and how it impacts women’s lives.
- Understand the concept of the stress cycle and introduces techniques for completing the stress cycle and managing stress in a healthier way.
- Understand the importance of self-care, setting boundaries, and health to overcome burnout.
Quotes from the Book:
- The moral of the story is: We thrive when we have a positive goal to move toward, not just a negative state we’re trying to move away from.― Emily Nagoski
- All your body requires of you is that you turn toward it with kindness and compassion, with nonjudgment and plain-vanilla acceptance of all your contradictory emotions, beliefs, and longings.― Emily Nagoski
- The belief that the people around us will reciprocate in proportion to what we give them is called “trust.― Emily Nagoski
Stop Overthinking by Nick Trenton
Stop Overthinking is a book by Nick Trenton that talks about the effect of overthinking on mental health and overall quality of life.
The book talks about different techniques to overcome the habit of overthinking and achieving peace and focus on the state of mind.
This book provides a guide on getting out of the cycle of negative thought and gaining focus on yourself.
Lessons From the Book:
Here are some lessons from the book.
- Explore the bad impact of overthinking on mental health and decision-making.
- Practice mindfulness to become present in the moment and overcome overthinking.
- Practice meditation and deep breathing exercises to reduce stress.
- Set boundaries to prevent worries about external factors.
Quotes from the Book:
- Stress is a fact of life, but overthinking is optional!—Nick Trenton
- If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.—Nick Trenton
- Sitting on your shoulders is the most complicated object in the known universe.” And rumination is what happens when all that processing power has nothing better to do!—Nick Trenton
The Power of Positive Thinking by Dr. Norman Vincent Peale
The Power of positive thinking is a book about the significant impact of thinking big.
The book talks about how to cultivate a positive mindset that could be encouraging and overcome life’s challenges with optimal thinking.
The book helps to give an idea of having a powerful attitude and thinking to influence someone’s experience and outcomes.
Lessons From the Book:
Here are some lessons from the book.
- The book explains the positive impact of maintaining a positive mindset and attitude in your life.
- Develop faith to navigate your life’s challenges with courage and perseverance.
- Practice visualization and positive affirmation to build a positive attitude and self-belief.
Quotes from the Book:
- The trouble with most of us is that we would rather be ruined by praise than saved by criticism.—Dr. Norman Vincent Peale
- The way to happiness: Keep your heart free from hate, and your mind from worry. Live simply, expect little, and give much. Scatter sunshine, forget self, and think of others. Try this for a week and you will be surprised.—Dr. Norman Vincent Peale
- Let nothing trouble you let nothing worry you everything passes away except God God alone is sufficient.—Dr. Norman Vincent Peale
What Happened To You? by Oprah Winfrey and Dr. Bruce D. Perry
What Happened to You? is a book about the impact of trauma on individuals’ lives and explores the science behind trauma and resilience and offers a healing process.
The book talks about the effect of trauma on the brain, behavior, and emotional well-being.
Dr. Perry offers scientific research and personal stories to uncover the mysteries of healing from trauma.
Lessons From the Book:
Here are some lessons from the book.
- Understand the impact of trauma in individual life.
- Understand the importance of empathy to heal from trauma.
- Overcome your trauma experience with the help of developing resilience.
Quotes from the Book:
- If we want to understand the oak, it’s back to the acorn we must go.– Oprah Winfrey
- A lifelong set of beliefs and behaviors can emerge when trauma is experienced at a young age.– Bruce D. Perry
- To the daughter-girls in my life who believed they had broken wings. My hope for you is to not just fly but soar.– Oprah Winfrey
Boundaries by Henry Cloud and Dr. John Townsend
Boundaries By Dr. Henry Cloud and Dr. John Townsend is a popular self-help book that gives you the definitive guide to building healthy boundaries in your personal and professional relationships.
This book talks about the importance of setting boundaries and communicating effectively with someone.
It will help you to build a strong wall on yourself to protect yourself from someone else. Highly recommended to read this book.
Lessons From the Book:
Here are some lessons from the book.
- This book will teach why it’s important to set clear boundaries for your personal growth, and healthy relationships.
- Learn to say “No” to something without guilt.
- Take responsibility for your own emotions, actions, and choices for building healthy boundaries.
Quotes from the Book:
- To rescue people from the natural consequences of their behavior is to render them powerless.― Henry Cloud
- We have our own thoughts, and if we want others to know them, we must tell them.― Henry Cloud
- Never say to a third party something about someone that you do not plan to say to the person himself.― Henry Cloud
12 Rules for Life by Jordan B. Peterson
12 Rules of Life by Jorden Peterson is a self-help book that talks about the philosophical principles of navigating life’s challenges and finding the true meaning in life.
With the help of personal knowledge, psychology, and philosophy author talks about twelve principles for leading a meaningful and fulfilling life.
Each rule as a chapter explores the advice and gives profound knowledge of applying it to daily life.
Lessons From the Book:
Here are some lessons from the book.
- Know the importance of taking responsibility for your own life and actions.
- Learn to face inevitable suffering in your life and to find meaning and purpose in your struggles.
- Always speak the truth and be honest for personal growth and strong relationships.
Quotes from the Book:
- Make Friends with People Who Want the Best for You.—Jordan B. Peterson
- When you have something to say, silence is a lie.—Jordan B. Peterson
- Set Your House In Perfect Order Before You Criticize The World.—Jordan B. Peterson
- If you think tough men are dangerous, wait until you see what weak men are capable of.—Jordan B. Peterson
Man’s Search for Meaning By Victor E. Frankl
Man’s Search for Meaning is a powerful memoir and psychological exploration that deals with human experiences in suffering and the quest for meaning for it.
Based on the author’s own experience as a holocaust survivor, the book gives an insight into human capacities to find purpose and hope in the dark to live a beautiful life.
The author shares his experience in Nazi concentration camps during WWII and shares a psychological theory known as logotherapy.
Lessons From the Book:
Here are some lessons from the book.
- Even in suffering, someone can find meaning and purpose to live a beautiful life.
- One’s attitude and approach toward life can impact their life in difficult circumstances.
- The sense of meaning in life can provide strength and courage in the most challenging and difficult situations.
Quotes from the Book:
- When we are no longer able to change a situation, we are challenged to change ourselves.― Viktor E. Frankl
- Those who have a ‘why’ to live, can bear with almost any ‘how’.― Viktor E. Frankl
- An abnormal reaction to an abnormal situation is normal behavior.― Viktor E. Frankl
- In some ways, suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice.― Viktor E. Frankl
The Courage To Be Disliked By Ichiro Kishimi
The Courage to be Disliked is a book that delves into the concept of Adlerian psychology to explore the concept of self-acceptance and living a fulfilling life to be free from the burden in your life.
This book is a conversation about a philosopher and a young man who seek guidance in their life.
This book represents the teachings of Alfred Adler, a psychologist, and founder of Adlerian psychology.
Lessons From the Book:
Here are some lessons from the book.
- This book talks about the importance of acceptance and values regardless of external judgments.
- Overcome past experiences to look forward to the present and future.
Quotes from the Book:
- Unless one is unconcerned by other people’s judgments, has no fear of being disliked by other people, and pays the cost that one might never be recognized, one will never be able to follow through in one’s own way of living. That is to say, one will not be able to be free.― Ichiro Kishimi
- Your life is not something that someone gives you, but something you choose yourself, and you are the one who decides how you live.― Ichiro Kishimi
- A healthy feeling of inferiority is not something that comes from comparing oneself to others; it comes from one’s comparison with one’s ideal self.― Ichiro Kishimi
Wrapping Up…
This is the wrap of the most helpful books for your mental health. You can take the advice from these books and implement it in your life to strong your mental health. We have listed many best books on different categories like Health, addiction, focus and distraction, stress and anxiety, and many more.
