10 Digital Distraction Lessons book Digital Minimalism

Our sociality is simply too complex to be outsourced to a social network or reduced to instant messages and emojis.

Running is cheaper than therapy.

All of humanity’s problems stem from man’s inability to sit quietly in a room alone,” Blaise Pascal famously wrote in the late seventeenth century.

Leisure Lesson #1: Prioritize demanding activity over passive consumption.

here crucial benefits provided by solitude: “new ideas; an understanding of the self; and closeness to others.

Where we want to be cautious . . . is when the sound of a voice or a cup of coffee with a friend is replaced with ‘likes’ on a post.

Solitude Deprivation A state in which you spend close to zero time alone with your own thoughts and free from input from other minds.

Simply put, humans are not wired to be constantly wired.

Read the book Digital Minimalism

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