10 Lessons from book Feel Good Productivity

Intrinsic motivation comes from the inside: driven by self-fulfilment, curiosity and a genuine desire to learn.

Play is our first energiser. Life is stressful. Play makes it fun.

If we can integrate the spirit of play into our lives, we’ll feel better – and do more too.

identifying the type of play that most resonates with who you are, so you can choose a type of player to embody.

A Muhammad Ali quote came up a lot: ‘I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.

Dopamine is one of our feel-good hormones, and it also activates the part of the brain responsible for learning and forming memories.

Believing you can is the first step to making sure you actually can.

7 Mindset Lessons from the book Mindset

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