10 Lessons from Book Maybe You Should Talk to Someone

Follow your envy - it shows you what you want.

We can’t have change without loss, which is why so often people say they want change but nonetheless stay exactly the same.

You can have compassion without forgiving. There are many ways to move on, and pretending to feel a certain way isn’t one of them.

It’s impossible to get to know people deeply and not come to like them.

Don’t judge your feelings; notice them. Use them as your map. Don’t be afraid of the truth.

Avoidance is a simple way of coping by not having to cope.

The opposite of depression isn’t happiness, but vitality.

Most big transformations come about from the hundreds of tiny, almost imperceptible, steps we take along the way.

10 Digital Distraction Lessons from Digital Minimalism

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