10 Lessons from book Why We Sleep Power of Sleep and Dreams

The best bridge between despair and hope is a good night’s sleep.

Practice does not make perfect. It is practice, followed by a night of sleep, that leads to perfection.

Humans are not sleeping the way nature intended. The number of sleep bouts, the duration of sleep, and when sleep occurs has all been comprehensively distorted by modernity.

Sleep is the single most effective thing we can do to reset our brain and body health each day

After all, absence of evidence is not evidence of absence.

Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer.

When sleep is abundant, minds flourish. When it is deficient, they don't.

10 Lessons from book The productivity project

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