10 Lessons from the book the power of habit

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Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.

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The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.

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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.

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If you believe you can change - if you make it a habit - the change becomes real.

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This is the real power of habit: the insight that your habits are what you choose them to be.

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Companies aren’t families. They’re battlefields in a civil war.

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Small wins are a steady application of a small advantage.

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If you want to do something that requires willpower—like going for a run after work—you have to conserve your willpower muscle during the day.

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