10 Lessons from the book Why We Sleep: Unlocking the Power of Sleep and Dreams

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The best bridge between despair and hope is a good night’s sleep.

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Practice does not make perfect. It is practice, followed by a night of sleep, that leads to perfection.

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Humans are not sleeping the way nature intended. The number of sleep bouts, the duration of sleep, and when sleep occurs has all been comprehensively distorted by modernity.

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Sleep is the single most effective thing we can do to reset our brain and body health each day

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After all, absence of evidence is not evidence of absence.

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Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer.

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When sleep is abundant, minds flourish. When it is deficient, they don't.

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The physical and mental impairments caused by one night of bad sleep dwarf those caused by an equivalent absence of food or exercise.

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Credits: Unsplash