10 Valuable lessons from book The Body Keeps the Score

Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.

The greatest sources of our suffering are the lies we tell ourselves.

It takes enormous trust and courage to allow yourself to remember.

It is especially challenging for traumatized people to discern when they are actually safe and to be able to activate their defenses when they are in danger.

Feeling out of control, survivors of trauma often begin to fear that they are damaged to the core and beyond redemption.

Scared animals return home, regardless of whether home is safe or frightening.

10 Bernard Arnaults Most Valuable quotes

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