20/20/20 Rule for Protecting Your Eyes from Screen Strain

Staring at screens can cause eye strain, headaches, and fatigue.

The 20/20/20 rule helps prevent this by giving eyes a break.

Every 20 minutes, look at something 20 feet away for 20 seconds.

Looking far away relaxes eye muscles tense from close-up work.

Set a timer or reminder to take eye breaks.

Reduce screen brightness and increase text size for easier reading.

See an eye doctor if strain persists despite taking regular breaks.

Read: Timeless Productivity Quotes From History’s Great Minds!

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