20-Minute Evening Routine for a Good Night's Sleep

Take a warm shower to help your body relax and lower its temperature.

Do light stretches to release tension from the day. Focus on opening tight muscles.

Write in a journal to empty your mind of thoughts and reflections.

Make a to-do list for tomorrow so unfinished tasks don't keep you up.

Read a book (not a screen) to unwind in the last hour before bed.

Use essential oils like lavender to create a calm environment.

Practice deep breathing while laying in bed to clear your head.

The Best Strategies to thrive in the new year in 2024

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