5 Best Psychology books for your mental health

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Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed By Lori Gottlieb

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In this book, the author portrays her difficult time in her professional and personal life and she takes therapy from a therapist despite being a therapist.

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What Happened to You?: Conversations on Trauma, Resilience, and Healing

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We have a point in life where we have no clue about our present and future, the author explores the deep topic of trauma and speaks to us throughout the book.

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The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth

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In this book, the author talks about the psychology behind difficulties in life and many other ignore subjects like mental health, spirituality, anxiety, and many more.

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12 Rules for Life: An Antidote to Chaos By Jordan B. Peterson

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Peterson offers this advice from his personal experience, psychology, mythology, religion, and another aspect of life.

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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In this book, one of the best researchers in the world of healing trauma explains how you can get out of your traumatic stage and healthy from your brain, mind, and body.

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