5 Hacks to Control GenZ stress and burnout before its late
Set healthy boundaries. Learn to say no to extra obligations and limit activities. Protect your free time.
Try the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for 20 seconds. This reduces eye strain.
Go outside daily. Spend time in nature to relieve stress. Walking is a simple way to get sunshine and exercise.
Have an evening wind-down routine. Unwind before bed with relaxing activities like reading or yoga.
Try meditation apps. Guided meditations help calm the mind. Start with just 5-10 minutes a day.
Identify stress triggers and work to control them. Notice when you feel most anxious or overwhelmed.
Schedule free time for hobbies and fun. Make sure recreation is part of your routine. Do activities you enjoy.
Put your phone away sometimes. Constant digital stimulation strains the brain. Take occasional tech breaks.
10 Lessons from the book 12 Rules For Life
Thanks For Reading.