5-Minute Morning Routine to Start Your Day off Right

Drink a glass of water to rehydrate after sleep. Proper hydration boosts energy.

Stretch or do yoga poses in bed to stimulate circulation and wake up muscles.

Open blinds and take some deep breaths. Fresh air and sunlight energize.

Make your bed so you start with a sense of order and accomplishment.

Meditate for 2 minutes. Clearing your mind sets the tone for focus.

Write down 3 things you're grateful for. Cultivate an attitude of gratitude.

Review your schedule and top priorities for the day. Be intentional about your time.

Listen to uplifting music while getting ready. Melodies boost your mood.

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