6 Reasons Why Morning Workouts Are Best

Wakes you up and boosts energy for the day ahead. A morning workout can be more invigorating than coffee.

Helps you stay consistent with working out. Get it done early before other responsibilities get in the way.

Increases metabolism and fat burning throughout the day. Early exercise helps your body burn more calories.

Improves focus and concentration for work/school. Physical activity helps stimulate the mind.

Provides a sense of accomplishment first thing. Checking exercise off your list is motivating.

Sets a healthy tone for your day. Morning workouts promote better eating habits and mood.

Life Lessons from the book Four Hour Work Week

Thanks For Reading.