6 Strategies To Manage Your Stress During the Holidays

The holiday season can bring about stress and anxiety for many people, with increased expectations and demands.

A poll by the American Psychiatric Association found that 41% of Americans reported increased stress levels during the holidays.

Planning and coordination during the holidays are crucial tools to reduce stress, allowing for problem identification and resolution in advance.

Establishing boundaries is essential for mental health, especially during high-stress holiday periods.

Taking time for personal self-care, such as walks, meditation, baths, or other activities, can help alleviate stress during family gatherings.

Depression symptoms can worsen during the holidays

Prioritizing mental health during the holidays involves intentional planning, setting boundaries, and embracing self-care.

Read: Boost Productivity in the new year

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