7 Tips To Avoid Distraction From Book Hooked By Nir Eyal

79 percent of smartphone owners check their device within 15 minutes of waking up every morning.

Users who continually find value in a product are more likely to tell their friends about it.

The cure for boredom is curiosity. There is no cure for curiosity.

Fun is looking for the variability in something other people don’t notice. It’s breaking through the boredom and monotony to discover its hidden beauty.

Even when we think we’re seeking pleasure, we’re actually driven by the desire to free ourselves from the pain of wanting.

Most people don’t want to acknowledge the uncomfortable truth that distraction is always an unhealthy escape from reality.

Many innovations fail because consumers irrationally overvalue the old while companies irrationally overvalue the new.

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