Andrew Huberman on Optimizing Your Brain with Science-Based Tools

Manage light exposure to boost alertness and focus - get sunlight in the AM, avoid blue light at night.

Use temperature strategically - take cold showers to reduce inflammation, drink warm fluids to promote sleepiness.

Exercise to increase neuroplasticity and new brain cell growth.

Follow an anti-inflammatory diet high in omega-3s to improve cognition.

Practice mindfulness and meditation to lower stress and anxiety.

Get sufficient sleep for memory consolidation and brain detoxification.

Drink enough water to support brain function and energy levels.

Limit alcohol which impairs neurogenesis and slows reaction time.

10 Ideas of Creativity Quotes from Rick Rubin

Thanks For Reading.