Avoid Burnout and Make Resolutions Stick This Time
Set realistic goals that are specific, measurable and achievable. This prevents overload.
Focus on 1-2 major goals rather than too many resolutions.
Track your progress to stay motivated, but don't obsess over setbacks.
Schedule rest periods. Monitor energy levels and take breaks before reaching exhaustion.
Reward yourself after milestones to celebrate, but don't use food as a reward.
Share your resolutions with a supportive friend. Accountability partners boost motivation.
Replace, don't eliminate, bad habits. Swap in healthy alternatives gradually.
Be patient and persistent. Change takes time.
7 Google Bard Tips for Better Productivity
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