Common Issues People Bring Up In Therapy Around The Holidays

The holiday season can bring about various stressors, including financial stress, grief, overcommitment, and high expectations.

Psychotherapists note that anxiety around the holidays often starts a few weeks before Thanksgiving.

Maintaining personal boundaries is a common struggle during the holidays.

People often feel pressure to meet external and internal expectations, leading to inner conflicts.

As the year-end approaches, many individuals desire to set and stick to specific intentions, such as feeling well-rested and relaxed instead of burnt out.

Loneliness and isolation become prominent issues during the holiday season, challenging the societal expectation of having perfect family situations.

Being single during the holiday season, often referred to as "cuffing season," can evoke tough feelings and loneliness.

Read: 10 Powerful ways to change in new year

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