How Setting Boundaries Supercharged My Growth
I started saying "no" to extra obligations so I had time for self-care. Don't overcommit yourself.
I set work hours and stopped replying to emails outside of them. Protect your personal time.
I unfollowed social media accounts that provoked envy or comparison.
I stopped giving unsolicited advice. Respect others' boundaries and autonomy.
I distanced myself from toxic relationships that drained my energy.
I set tech limits to reduce screen time before bed. Disconnect at a set time nightly.
I asked for help when I felt overwhelmed. You don't have to take on everything yourself.
I prioritized my health through better diet, exercise, and sleep habits.
9 Incredible Lessons from the book The laws of human nature
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