How Setting Boundaries Supercharged My Growth

I started saying "no" to extra obligations so I had time for self-care. Don't overcommit yourself.

I set work hours and stopped replying to emails outside of them. Protect your personal time.

I unfollowed social media accounts that provoked envy or comparison.

I stopped giving unsolicited advice. Respect others' boundaries and autonomy.

I distanced myself from toxic relationships that drained my energy.

I set tech limits to reduce screen time before bed. Disconnect at a set time nightly.

I asked for help when I felt overwhelmed. You don't have to take on everything yourself.

I prioritized my health through better diet, exercise, and sleep habits.

9 Incredible Lessons from the book The laws of human nature

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