Learn Faster, Remember More: Evidence-Based Study Tips

Space out study sessions instead of cramming - your brain needs time to consolidate information.

Interleave topics instead of studying one thing for hours - it builds connections between concepts.

Try retrieval practice like flashcards or practice questions to boost memory.

Distribute practice over time instead of all at once for better retention.

Relate new information to what you already know to aid understanding.

Study in short bursts with breaks to avoid fatigue.

Get adequate sleep to help cement memories and restore brain function.

Test yourself on key facts regularly to identify knowledge gaps.

5 Minute Morning Routine to Start your day off right

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