Surprising lessons from Maybe You Should Talk to Someone

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Follow your envy - it shows you what you want.

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We can’t have change without loss, which is why so often people say they want change but nonetheless stay exactly the same.

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You can have compassion without forgiving. There are many ways to move on, and pretending to feel a certain way isn’t one of them.

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It’s impossible to get to know people deeply and not come to like them.

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Don’t judge your feelings; notice them. Use them as your map. Don’t be afraid of the truth.

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Avoidance is a simple way of coping by not having to cope.

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The opposite of depression isn’t happiness, but vitality.

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Most big transformations come about from the hundreds of tiny, almost imperceptible, steps we take along the way.

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Just because she sends you guilt doesn’t mean you have to accept delivery.

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Read the book Maybe You Should Talk to Someone

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