The Science of Building Better Habits That Stick

Start small - focus on creating micro-habits that are easy to maintain daily.

Attach new habits to existing routines to turn them into automatic behaviors.

Use implementation intentions ("I will do X at Y time in Z location") to stay consistent.

Make habits enjoyable rather than viewing them as work to increase motivation.

Measure and track progress to keep yourself accountable.

Be specific when defining the habit cues, routine, and reward.

Celebrate when you stick to the habit consistently to reinforce it.

Be patient - it takes an average of 66 days for new habits to become automatic.

7 Bruce Lee's Lessons on Knowledge in Life

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